Liquid Fasting
The Essence of My Life
Liquid Fasting (The Essence of My Life) is a new book by Al Koron: a journey of healing, discipline, and self discovery through liquid consumption.
“If you qualify your body and gain control of your mind, your spirit will fly high in life’s sky.”
- Published
- October 2026
- Price
- $14.95 on Amazon
About the book
Liquid Fasting (The Essence of My Life) is a powerful and deeply personal account of Al Koron’s journey with fasting, from survival to self-discovery. In this book, he shares his real-life experiences, the lessons he learned, and the transformation that came from discipline, determination, and a desire to take control of his health, mind and future.
Author perspective
Through honest storytelling, practical insights and proven principles, Al Koron reveals how liquid fasting helped him overcome physical challenges, clear his mind and reconnect with his purpose.
This is not meant to be a medical textbook. It is a genuine testimony of what worked for him, and he hopes it will inspire others to explore healthier ways of living.
Key themes
- A healthier body
- A clearer mind
- A stronger spirit
- A brighter tomorrow